As we know, Julian Naidoo suffered a severe heart attack a few days ago and was a massive scare for him and his family. Aden decided to call up Dr Darren Green and ask a few questions around heart health and what listeners can do to prevent heart attacks from happening.

Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how:

No matter what your age, everyone can benefit from a healthy diet and adequate physical activity.

  • Choose a healthy eating plan.
  • Be physically active.
  • Find a doctor and have regular wellness exams.
  • Be physically active.
  • Don’t smoke and avoid secondhand smoke.
  • Know your family history.
  • Tame your stress.
  • Watch your weight.
  • Have your blood sugar level checked.

Have a listen to Dr Darren Green speak to Aden about heart health