Are you a tea snob? Wanting to switch from caffeine to tea? Listen to the tea!
Tea has been around for centuries. Take a look at history of tea, made from dried fruits, flowers, spices or herbs. Used as natural remedies for a variety of elements for hundreds of years. Now we can just buy tea straight from the store coming in a wide range of tastes and flavors.
Studies show that chamomile tea helps with sleep. Drinking chamomile tea improves sleep quality and has shown less depressive symptoms. Chamomile tea is also believed to have antibacterial, anti-inflammatory and liver-protecting effects to the body.
Peppermint tea support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.
Fight inflammation and stimulates the immune system with the spicy kick. Pregnant woman use ginger tea for nausea.
Echinacea is mostly used to prevent and shorten the common cold. Studies have shown that it helps boost your immune system.
Studies show that sage tea helps with cognitive functioning. Helping with diseases such as Alzheimer’s. Sage tea makes improvements in mood, mental function and memory.
The leaves, stems and flowers of the passionflower plant are used to make passionflower tea. Passion flower tea relieve anxiety and improve sleep.
Would you switch up your coffee for any of these teas?