One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.
Cinnamon As Medicine Through History
Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for heartburn, indigestion, and nausea.
- Cinnamon may help manage metabolic disease.
- Helps In Dealing With Menstrual Cramps
- May Help Reduce Inflammation
- May Help In Inducing Weight Loss
- Cinnamon has antimicrobial properties.
- Cinnamon can help manage PCOS (Polycystic ovarian syndrome)
- Cinnamon is a natural insect repellent.
Give this immune boosting tea a try! Its Delicious too!
Turmeric Ginger Cinnamon Tea – soothing and refreshing, tea that helps to fight cold, flu and aids in digestion.
TURMERIC GINGER CINNAMON TEA HEALTH BENEFITS
Turmeric’s main ingredient is curcumin that has anti-inflammatory and immune-boosting properties.
Ginger is well known for its ability to aid digestion.
Cinnamon is another great spice that has anti-inflammatory and anti-oxidant properties.
Lemon enhances the flavour of tea and it is a great source of vitamin C.
These spices may have side effects if taken too much. Always ensure to consume these spices in moderation to have maximum health benefits.
INGREDIENTS
Spices: fresh ginger, ground turmeric and whole cinnamon stick.
Sweetener:Â Honey has been used in this recipe, you could use any sweetener of your choice.
Water: 2 cups of water is required to make this herbal tea. Although you could swap in milk for water or use half water and half milk.
Lemon juice: To enhance and balance the flavour of the tea.
Add them all to a pot, boil and enjoy!
