2020 was a tough year for everyone. The pandemic hit hard and tested even the most resilient individuals, families and communities. Because of this, you probably just aren’t feeling the typical weight loss or self-improvement resolutions—and that’s OK.Staying home and isolated has been tough, and it’s natural to have put on a few pounds over the last 10 months. As long as you’re happy and healthy, you’re doing just fine in our book. Make sure to have your checklist, here are a few tips that you can swing into your day:-

  • Do one thing that makes you happy every day
  • Try something new, maybe go for a walk or run
  • Leave your comfort zone
  • Stay active

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

  • improves muscle strength in the lungs, heart, and whole body
  • lowers blood pressure
  • improves circulation and blood flow in the muscles
  • increases the red blood cell count to enhance oxygen transportation
  • reduces the risk of diabetes, stroke, and cardiovascular disease
  • improves sleep hygiene
  • enhances stamina by increasing the body’s ability to store energy molecules, such as fats and carbohydrates within muscle

Exercise can help provide:

  • Sharper memory and thinking.
  • Higher self-esteem.
  • Better sleep.
  • More energy.
  • Stronger resilience.