Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so here’s our exact process:

Super-Simple Summer Smoothie
  1. 1 cup pf milk/any milk will do
  2. 2 tablespoons of plain yogurt
  3. fresh summer fruit (blackberries, raspberries, strawberries, chopped peaches, banana)
  4. Honey to taste
  5. Almonds
  6. Cinnamon
Blueberry-Banana-Nut Smoothie
  1. Unsweetened almond milk
  2. frozen banana
  3. frozen blueberries
  4. 1 peeled apple
  5. 2 tbsp almond butter
Spinach Smoothie
  1. 1 cup of coconut water
  2. medium ripe banana
  3. Handful of baby spinach
  4. Frozen mango and pineapple

LIST OF HEALTHY SUPERFOODS:

  • Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
  • Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
  • Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
  • Strawberries –  just one serving provides more vitamin c than an orange while being low in natural sugars
  • Greek Yogurt – double the protein and half the carbs as regular yogurt
  • Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function
  • Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens
  • Banana – an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, it’s rich in potassium and fiber and gives you natural energy
  • Turmeric – anti-inflammatory and anti-oxidant properties
  • Ginger – aids in digestion and supports the immune system
  • Chia + Flaxseeds – rich is Omega-3 and fibre benefits
LEMON TURMERIC FLUSH DRINK:
  • 2 cups Water
  • 1 Lemon, squeezed
  • 1/2 teaspoon Ground Turmeric
  • 1/4 teaspoon Ground Ginger
  • 1/8 teaspoon Cayenne Pepper (optional)
  • 1/8 teaspoon Cinnamon
  • 1 teaspoon Honey
  • Serves 2

Mix together, water, lemon juice, turmeric, ginger, cayenne pepper (optional) and cinnamon. Add honey to taste. The cayenne pepper adds a kick!

Today is – Random Acts of Kindness
Do your kids know what to do incase of an emergency at home?