Hugging, one of the simplest ways to show affection, is something people do with their loved ones all the time. However, it is not something that’s done enough these days! Hugging Day aims to encourage people to hug more, whether they know the person or not. Hugging Day also helps people understand their emotions, as hugging makes feeling a more accepted practice and allows people to connect with one another on a more intimate level. In the United States, studies have shown that people tend not to show their emotions in public, and with Hugging Day, it aims to change the way people look at emotions. Hugging has many benefits; it helps reduce stress by showing support, helps boost the immune system, improves heart health, and produces oxytocin, a brain chemical associated with happiness. 

* So, at your own risk, go out and hug somebody….