For all the runners out there, also those wanting to get into running. Also, parents with future athletic stars wanting to access more knowledge for your child’s sport development with advice from the experts. Here’s something for you.
The Sports Science Institute of SA is hosting a FREE running masterclass in their lecture auditorium on Thursday night at 6pm. (12 March)
Prof Andrew Bosch, Associate Professor, Division of Exercise Science and Sports Medicine at University of Cape Town. Also, the running specialist consultant to the national olympic committee will be speaking on how to build your training programme for endurance running.
Also, a speaker this coming Thursday, is Nicki de Villiers, head dietician at the high performance centre at the University of Pretoria and consultant to the Comrades Marathon Association, Lions Rugby Union and Orlando Pirates FC.
She’ll be speaking on reaching your peak performance by syncing your training and nutrition programme.
Have a listen to the interview with Aden Thomas here: