Tough Mudder isn’t a race. It’s a challenge. It’s 8km/16km of mud and obstacles specifically designed to test your teamwork and toughness. And most of all, it’s FUN. With the help of your fellow Mudders, you’ll overcome mud-drenched obstacles and adrenaline-pumping challenges. And you’ll do it all while having the most fun you’ve had in recent memory. That finish line beer’s never tasted so sweet.

The strength of one person is nothing compared to the power of a team. Tough Mudder’s full lineup of team-oriented obstacles guarantees that you’ll cross the finish line with more friends than you started with. Whether it’s through a helping hand or an extra vote of confidence, your fellow Mudders will be there for you every step of the way. Whether you arrive solo or with a team, all you need to come with is the strength to leave your fears in the parking lot and the willingness to push the boundaries of your comfort zone.

Don’t think you’re fit enough? We’ve got a step by step guide to get you there. Don’t have a team to run with? Use our easy tools to make one, or join the thousands-strong community of Mudders waiting for you on course. Not sure you’ve got what it takes? Our obstacles are designed to be tackled as a team, so the only person you’ll be proving anything to is yourself. Check out the links below and learn why Tough Mudder Half needs to be on your must-do list this year.

Don’t get stuck, enter today!

https://www.active.com/grabouw/running/mud-runs/tough-mudder-south-africa-cape-town-2019?int=&_ga=2.104799680.1516012467.1571219295-740694515.1570717789