Smiles are powerful. Not only do they generate engagement between two people, but the more someone smiles, the healthier his/her brain can be… Seriously! Smiling more often, regardless of your mood, can improve your health and even help you live longer. Check out seven health benefits of smiling below.
Smiling releases endorphins, which helps a person feel happier and more positive.Believe it or not, a good laugh relieves some body aches or pains. As mentioned above, laughing also triggers the release of endorphins – the body’s natural feel-good chemical. Laughter actually is the best medicine, as it allows the body to produce its own natural painkillers. So, get a good laugh in, because it’s healthy!
- Reduces stress
- Makes connections with others
- Boosts your immune system
- Makes you more approachable
- Improves your mood
Since the brain is naturally wired to force negativity as a defence mechanism, a smile has the ability to counteract that attitude with a happy positivity. In fact, you can even train yourself to smile more, and therefore effectively train yourself to react more positively to life events, no matter how gloomy they may be.