Make a simple swop for meat free family favourites with Fry’s.

For meat-free Mondays and more – do you want your family to eat less meat a couple of times a week?

Fry’s makes it easy with plant-based proteins that are easy swaps.  Enjoy convenient, delicious plant-based alternatives for the whole family.

Fry’s is naturally cholesterol free, non gm source of protein – a healthier option for you and for your family.

Swopping Fry’s with meat in your family’s favourite recipe is easy and delicious! 


 Serving suggestion: Serve Fry’s chicken style nuggets in wraps, with lettuce, carrots, red peppers (optional) and sweet chilli sauce (optional).


GRILL: Remove from packaging. For best results cook under grill: Place 15-20 cm under a preheated hot grill for 10-12 minutes, turning once. Preheat oven to 180°C. Place on oven tray in the oven and bake for 10-12 minutes, turning once.

AIR FRY:  Remove from packaging. Place the nuggets into the air fryer basket. Air fry the frozen chicken nuggets at 400F/204C for 6 -8 minutes.

Lightly cook the wrap in a non-stick pan for 5 minutes, and place in a plate once done.

Place Fry’s chicken style nuggets in the middle of the wrap along with lettuce, carrots, red peppers and / or sweet chilli sauce according to taste.

“We’ve changed things up in the kitchen once again, with Fry’s Family Foods. Fry’s No-Meatballs are perfect for your family’s favourite spaghetti and meatballs recipe. We’ve made a simple swop to plant based protein in my family, and everyone loves it! The no-meatballs are easy and quick to prepare, and you can serve them with any pasta of your choice. It’s great for the kids, and the adults. It’s also something nice and easy to prepare for guests, any day of the week.” – Ryan O’Connor