Are you getting to the end of the day but you feel exhausted? Sitting in meeting after meeting? Dozing off into a dream? Stop drinking that energy drink! We have you covered with a few natural tips on how to increase your energy.
Sniff a lemon
Lemon is not only good for cold and flus but it is good for changing your mood as studies show that lemon sniffing can improve concentration.
Up your B12 levels
B12 converts the food we eat into energy. As humans, we run on energy. More B12 means more energy. This can be taken in supplement form or you can eat certain foods with high B12 levels, such as liver, kidney and mushrooms.
Make sure your iron levels are normal at your local practitioner. Your blood could be low in iron if you find yourself dozing off behind your computer because you’re feeling exhausted often. Vegans and vegetarians are particularly at risk of low iron as they do not eat meat.
Matcha Green Tea
Matcha tea is an earthy alternative for your coffee. It also contains L-theanine – an amino acid proven to increase alertness. Matcha powder can be put into your smoothie and deserts if you’re feeling a little adventurous.
Get that energy back the natural way!