Michelle Saffer joins Aden on the line this morning, day one of lockdown in Michelle’s household. She speaks about the importance of having a routine during the lockdown, even if it’s a mini workout or yoga in the morning.

Also, don’t forget to look up and appreciate whats around you while you isolate.

Tune in everyday after 7am and let Aden know if you’d like to holla at him during your lockdown. Send a message or a voice-note with all your details and don’t forget to send your favourite song too. Send it to 082 222 1049 and stay tuned to #HeartBreakfast