The South African Depression and Anxiety Group (SADAG) has estimated that one in six South Africans suffer from anxiety, depression or substance abuse issues, and this does not include more serious mental health issues such as bipolar disorder. During COVID, SADAG’s online survey revealed that 65% of South Africans reported feeling stressed or very stressed.

Gabi Lowe is a certified Integral Life and Business Executive Coach; founder and owner of The Coaching Nest, who has coached many individuals and corporates through challenge, change, complexity and uncertainty to step into potential, possibility, inner resourcefulness and their ultimate capacity for authentic resilience.

She co-authored The Ten R’s of Authentic Resilience model and facilitates courses, retreats and workshops to corporate clients as well as individuals. She is a Director of The Resilience Factory and Director of The Jenna Lowe Trust.

Gabbi joins Aden on the show…