From a young age we were taught to take care of our personal hygiene. Remember turning into a teenager and being yelled at for not taking care of our personal hygiene? Us too! Having and maintaining a good personal hygiene is vital amongst humanity. Personal hygiene benefits us personally, socially, health wise and psychologically. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odors.
Why we were taught about personal hygiene:
- We were taught from a young age
- Being made fun of due to bad odor
- Personal hygiene is considered more attractive to who we find attractive
- Aware of health problems concerning poor hygiene
Body image:
We are all aware of the image we portray to society as it helps with self-esteem, confidence and motivation. This is seen in the media as magazines, fashion, TV and film all have a fashion model that is being accepted and attractive to society.
Social reasons:
Nobody liked to be talked about with regards to their personal hygiene. By ensuring that our body is clean and well presented, we are more assured of projecting a positive body image that reflects our personalities. This then makes us more appealing to the society.
Health reasons:
Poor hygiene can lead to poor health. Risks such as infections and pain can possibly amplify. This is why washing your hands is so very important.
Checklist for personal hygiene:
- Brush your teeth. Always make sure that you brush your teeth after eating or smoking
- Take care of your clothing
- Trim your nails
- Pluck your eyebrows
- Wear deodorant
- Wash your hands
- Cover your mouth and nose when coughing or sneezing.