Quick and easy economical dish that can be served with rice, veg or on a sandwich!

Follow the recipe here:


  • 1 large onion, sliced
  • Sunflower oil
  • 5 cloves of garlic
  • 2 tomatoes, skin off and sliced
  • salt to taste
  • 1 red chilli
  • 3 potatoes cut in quarters
  • 5ml of sugar
  • 2 cans of tuna or flaked snoek


  1. Heat the oil in a pot and add onions, cook till golden
  2. Add tomatoes and simmer
  3. Add chopped garlic, chilli and salt
  4. Add potatoes and sugar to the mix and cook till potatoes are soft
  5. Add fish and simmer over medium heat for 10 minutes
  6. Serve with rice or on fresh white bread with butter and ENJOY!