Quick and easy economical dish that can be served with rice, veg or on a sandwich!
Follow the recipe here:
Ingredients:
- 1 large onion, sliced
- Sunflower oil
- 5 cloves of garlic
- 2 tomatoes, skin off and sliced
- salt to taste
- 1 red chilli
- 3 potatoes cut in quarters
- 5ml of sugar
- 2 cans of tuna or flaked snoek
Method:
- Heat the oil in a pot and add onions, cook till golden
- Add tomatoes and simmer
- Add chopped garlic, chilli and salt
- Add potatoes and sugar to the mix and cook till potatoes are soft
- Add fish and simmer over medium heat for 10 minutes
- Serve with rice or on fresh white bread with butter and ENJOY!
