Cape Malay flavours are spicy, savoury and unique to the Mother City which is why the Sydow sisters have started at their childhood home on the Cape Flats to take us on an educational cooking journey.

Publishers have described the book as “a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats.

They believe in home cooking and recipes that are quick, easy and affordable.

They joined Aden live in studio, have a listen to it here: