Wake Up 15 Minutes Earlier Every Day
“Wouldn’t it be nice to have 15 minutes to yourself every morning? You can have it, if you just: Wake up 15 minutes earlier every day. It won’t make you that much sleepier, and you’ll get to read a chapter of your book while having coffee. Or you can just have a moment of peace!”
Try New Things
‘Try new things.’ But depending on who you are, it could mean anything from moving to another country or switching careers, or just trying and then hating a new salad or something. Try new things! Its so easy to accomplish!
Pick Up a Hobby
Did you know that having a hobby is good for you? Hobbies can lower your stress levels, boost your brain power, improve your ability to focus, and more. Therefore, in 2020, start a new hobby.
Eat Fewer Calories
There are many reasons why most of us should set a resolution of eating fewer calories. The most obvious reason is to lose weight. After all, carrying excess weight puts us at a greater risk of serious health problems, including heart disease, diabetes, and some cancers.
With all of the contradictory information out there on what to eat, sometimes it’s hard to decide what to do when you want to lose weight. Just try to eat alot less than before. If you gained weight in 2019, resolve to eat smaller portions in 2020.
Write a Business Plan.
Make 2020 the year you stop thinking about starting a business and you start taking action –it’s OK if it’s a small business on the side. The first step to take is to write a business plan. Once you get your ideas down on paper, you’ll be that much more motivated to turn those ideas into reality.
Be More Grateful
If you haven’t climbed aboard the gratitude bandwagon yet, this is the year to do it. There are studies that show that gratitude can make you 25% happier. Think about that for a second: you can be 25% happier simply by taking the time to count your blessings and think of all the good things in you life!
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you to get along better with others. For next year, resolve to be more grateful.
Learn a New Skill.
What have you always wanted to learn to do? Do you want to learn to play an instrument, code, knit, whittle? The possibilities are endless. Take advantage of all of the information that exists out there and reach the end of 2020 with a couple of new skills under your belt.
Be Kinder to Yourself.
You may not be able to control how kind other people are to you, but you can always control how kind you are to yourself. This upcoming year, set the resolution to believe in yourself, respect yourself, and treat yourself well. Be a good companion to yourself.
In fact, take it even further. Make 2020 the year to fall inlove with yourself.
Cheers to 2020!